Depression is a common emotional state in Modern Life
Nobody can ignore the usefulness of modernization in our daily life..especially how much it makes our life easier. .But on the other hand, modern lifestyle also affects health physically, Socially, and Psychologically. Millions of people follow an unhealthy lifestyle. Besides having every comfort in life, they are suffering from something.. And most of them are mental health or Depression. Everybody is suffering from something.
Those who are poor suffer because they are poor. They don't have enough money. Those who are rich suffer from paying taxes. Those who are unmarried suffer because they don't have a wife or soulmate with whom they can share their happy and sad moments. Those who are married suffer because they have a lot of responsibilities and sometimes problems in their relationship etc. There is not one damn thing that people are not suffering. It seems like it becomes a part of our lives.
Now the question arises why this is so???
This is simply because human beings have not figured out how to handle themselves...That’s All. So this is not because of any situation. We can’t change situations all time but we can change ourselves to how to handle that situation...It’s very important that we make inner management...Depression is a very common problem nowadays. It may be because of Career, Studies, Family problems, Or Relationships. This is because everything is not going as we want them to. When things do not work according to our desire. We start overthinking which leads to depression.
Depression can make it tough to enjoy life, especially when feelings of despair and hopelessness always there. When we feel guilty for something we start producing negative thoughts in our minds. Depression may impact how you perform at work or your levels of concentration, so it can negatively affect productivity.
Leaving depression untreated can lead to many other complications in one’s personal and professional life. In the modern lifestyle, everyone is busy in their own. They really don't have a friend with whose they can share their problems. A depressed teenager can easily become angry, misbehave with others, and complain of pain in his body without reason.
Excessive pressure put on parents for their children to study and comparison with others can also be a source of depression. but why is it so important to be ahead of somebody?? Don't you think it is more important to be a happy and joyful life?
What is it that happens within you?
Fundamentally, you expected something to happen and it did not happen. You expected somebody or something to be your way or the world or the destiny to be your way, and it did not happen.
In other words, you are simply against what is happening; that’s all. Maybe you are against a person, maybe you are against a whole situation, maybe you are against life itself. You need to understand that Depression is self-Created.
You will get depressed if you are capable of causing depression to yourself. If you are causing depression to yourself you are able to generate a substantial amount of intense emotions and thoughts but in the wrong direction. If you don't have very strong emotions, very intense thoughts about something, you can not get depressed.
It is just that you are generating thoughts and emotions which work against you, not for you. so you are strong enough to cause depression to yourself. A very small number of people who are pathologically ill rest are all self-created. It just comes from within because of genetic and some other factors.
Why does this emotional state become a part of our life???
No Time Management: Time management is very necessary. We must have the capability to use our time in an efficient way. Everybody is working day and night for making money but it really needs to understand that spending quality time with your family, children, and friends is also very important. Give a little time for meditation and yoga so that you can easily maintain your mental and physical life in a better way. It is important to keep your mind calm otherwise you can feel problems in your relationship. Yoga and Meditation also help in building concentration.
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Unhealthy Diet: Avoid fast foods and instant foods. It really affects your hormones. In addition to worsening your body's regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function and even a worsening of symptoms of mood disorders, such as depression.
People don't Express: Talk to someone in your family or one of your friends. You can talk to your doctor, human resources at work, or a therapist. If you do not want to speak to someone face-to-face, you can talk to someone online. There are licensed professionals online that you can talk to without an appointment or you can speak to them on the phone or text. The fact is, the sooner you start getting treatment, the sooner you will start feeling better. Do not ignore it and just hope it goes away.
Lack of Emotional Skills: Many people are unable to deal with stress properly and become emotional. Emotional skills help you to maintain your balance in adverse situations. For this, you can do a short-term course related to stress management.
Competition Environment: The review found that employees, both men, and women, who reported job strain, bullying, and lack of ability to make work-related decisions were at higher risk of developing depressive symptoms, including stress-related disorders and taking psychologically related sick leave.
Rates of depression among millennials are naturally increasing because of the economic reality of increasing student loan debt, a decrease in job stability, the rent economy, and a decrease in positive social supports due to moving globally for job security. Many factors increase the risk of developing or triggering teen depression, including Having issues that negatively impact self-esteem, such as obesity, peer problems, long-term bullying, or academic problems. Having been the victim or witness of violence, such as physical or sexual abuse.
Hello friends, My name is Madhu Vats. Here I share my knowledge about Indian Culture, Food, and Indian History. I hope you will enjoy my content...
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